• Rescue attempts are very rare. Despite the impression given on television and film, ransoms are usually paid because it’s the lowest risk strategy.

• If there is a rescue attempt, lie flat on the floor. This makes it difficult for the kidnappers to move you and reduces the chances of you being shot by the rescuers. Remember, the two periods when you are most likely to be killed are when you’re being captured AND when you’re being rescued.

• Don’t be surprised if you’re not treated gently by your rescuers or if you’re blindfolded or handcuffed again. They have to assume you may have developed loyalty to the kidnappers (a psychological condition called Stockholm syndrome), making you a potential threat.

• If the kidnappers themselves are releasing you, expect to be blindfolded and handcuffed. They don’t want you leading the authorities back to them.

• With release comes relief and even euphoria. For some, life will now return to normal, but for others, there’s no recovery from the psychological trauma of kidnap and captivity.